Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Two super-easy essential summer dips
NUTRITION · PER SERVING16M COOK
CAL 27%·PRO 21%
CARBS 50G38% OF CAL
9G FIBER37G OTHER5G TOTAL SUGAR
FAT 34G57% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Two simple dips: a creamy avocado-sour cream dip and a yogurt-based option. Both come together quickly and pair well with tortilla chips or fresh vegetables.
condiment⚙️ food processor🔥 ovenvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Baked Tortilla chips
- 8 large corn tortillas
- 3 tbsp olive oil
- sea salt
- sweet paprika
- <br>
- Zesty avocado dip
- Flesh of one large ripe avocado
- 150 g | 5 1/2 oz sour cream
- juice of 1 lime
- handful of fresh coriander
- 1/2 tsp salt
- 2 dashes Tabasco
- olive oil to drizzle
- freshly ground black pepper
- Spicy pepper dip
- 150 g | 5 1/2oz store-bought roasted peppers in olive oil
- 100 g | 3 1/2 oz feta cheese (cubed)
- 4-5 tbsp Greek yoghurt (more if needed)
- 1/2 tsp sweet paprika
- pinch dried chilli flakes or dash Tabasco
- 1-2 tsp chopped chives and paprika to garnish
At a glance
PER SERVING · TIME 16M
CAL 27%·PRO 21%
CARBS 50G38% OF CAL
9G FIBER37G OTHER5G TOTAL SUGAR
FAT 34G57% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 11m
- Sodium
- 947mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 235mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.