Two-Lentil Dal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced lentil curry where green lentils hold their shape while red lentils break down into a creamy base. Warm, comforting, and flavored with cumin, coriander, and turmeric.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 teaspoon salt, plus more to taste
- 1 tablespoon crushed whole cumin seeds
- 1 tablespoon crushed whole coriander seeds
- 1 teaspoon crushed whole fennel seeds
- 1/2 teaspoon crushed red pepper flakes
- 1 tablespoon ground turmeric
- 1 cup French green lentils (see notes above)
- 1/2 cup brown, yellow or red lentils
- yogurt, for serving, optional
- cilantro, optional
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 391mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 41mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.