The Woks of Life · by Kaitlin★ 4.6 (5)
Two Kinds of Pita Chips & Homemade Hummus
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 18%
CARBS 23G35% OF CAL
7G FIBER2G ADDED2G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade hummus with chickpeas, garlic, and spices, paired with crispy homemade pita chips. Creamy, garlicky dip and crunchy chips in two varieties. A classic Mediterranean appetizer and snack.
startermediterranean⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 16 pita rounds ((cut into 8 wedges each, then split in half))
- ½ cup olive oil
- Salt
- Cinnamon sugar ((3 tablespoons of sugar mixed with 2 teaspoons of cinnamon and a pinch of salt))
- 2 cans chickpeas ((31 ounces/880g, drained))
- 3 cloves garlic
- ½ cup extra virgin olive oil
- ½ cup ice water
- 2 tablespoons za’atar
- ½ teaspoon paprika
- ¼ teaspoon cumin
- ¼ teaspoon black pepper
- 1 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 18%
CARBS 23G35% OF CAL
7G FIBER2G ADDED2G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 690mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.