Two Ingredient Bagels (Cottage Cheese Protein Bagels Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein bagels made with cottage cheese, flour, and egg for a soft, chewy interior and crisp crust. Can be made with gluten-free flour for dietary needs. A satisfying, protein-packed breakfast or lunch option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup all purpose flour
- 1 cup whipped cottage cheese ((you need to measure out 1 cup of cottage cheese after it has been blended and it is completely smooth))
- 1 beaten egg white (, for brushing)
- ¾ cup shredded Asiago cheese ( (optional))
- 1 teaspoon baking powder
- ½ teaspoon salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 502mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.