Two-Ingredient Air Fryer Protein Bagels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein bagels made from just yogurt and flour, cooked in an air fryer until chewy. Can be topped with sesame seeds or everything bagel seasoning for breakfast or snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup plain Skyr yogurt*
- 1 cup self-rising flour* (or 1 cup all-purpose flour + 1.5 teaspoons baking powder)
- ¼ teaspoon sea salt
- 1 large egg (whisked)
- Sesame seeds
- Everything bagel seasoning
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 493mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.