Two Bean Taco Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy bean dip made with refried and black beans, sour cream, cream cheese, and salsa. Can be made ahead and served as an appetizer or side, or used as a burrito filling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 (16-oz) cans refried beans
- 2 (15-oz) cans black beans, (drained and rinsed)
- 2 cups shredded Mexican cheese blend
- 1 (8-oz) package cream cheese, (softened)
- ½ cup sour cream
- ⅓ cup salsa
- 1 Tbsp cumin
- 1 tsp garlic powder
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 721mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.