Eating Bird Food · by Brittany Mullins★ 4.0 (56)
Twix Bars
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 9%
CARBS 25G46% OF CAL
3G FIBER3G OTHER19G TOTAL SUGAR
FAT 15G61% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan gluten-free candy bars with an almond flour crust and date-caramel filling, topped with chocolate. They satisfy sweet cravings while avoiding common allergens.
dessertamericanbaked good⚙️ food processor🍪 sheet pan⚡ microwave🌀 blender🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup almond meal or almond flour
- ⅛ teaspoon sea salt
- ⅛ teaspoon baking soda
- 2 Tablespoons maple syrup
- 1 ½ Tablespoons melted coconut oil
- 1 ½ teaspoons vanilla
- 1 cup dates (pitted and soaked in hot water for 10 - 20 min, then drained)
- 2 teaspoons coconut oil
- 3 Tablespoons unsalted almond butter
- ⅛ teaspoon salt
- 1 teaspoon vanilla
- 1-2 cups chocolate chips of choice (I used dark chocolate )
- ½-1 Tablespoon coconut oil
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 9%
CARBS 25G46% OF CAL
3G FIBER3G OTHER19G TOTAL SUGAR
FAT 15G61% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 29mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.