House of Nash Eats · by Amy Nash★ 4.7 (3)
Twice Fried Plantains
NUTRITION · PER SERVING20M COOK
CAL 51%·PRO 5%
CARBS 73G29% OF CAL
4G FIBER0G ADDED5G INTRINSIC64G OTHER5G TOTAL SUGAR
FAT 84G74% OF CAL
12G SAT72G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green plantains fried twice until golden and crispy, then salted. These tostones or patacones are a classic appetizer or snack that can be topped with meat or dipped in sauce.
startercaribbean🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 green plantains
- 1-2 cups vegetable oil
- Sea salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 51%·PRO 5%
CARBS 73G29% OF CAL
4G FIBER0G ADDED5G INTRINSIC64G OTHER5G TOTAL SUGAR
FAT 84G74% OF CAL
12G SAT72G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 4mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 4mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.