Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Twice-Baked Whipped Cauliflower Potatoes
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 16%
CARBS 45G64% OF CAL
5G FIBER32G OTHER8G TOTAL SUGAR
FAT 8G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy twice-baked potatoes with mashed cauliflower for a lighter version of the classic. Creamy, cheesy, and a sneaky way to eat more vegetables.
sideamerican⚙️ food processor🍞 toaster oven🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large russet baking potatoes
- 1-2 cups caramelized onion and roasted garlic mashed cauliflower
- 1/2 cup grated sharp cheddar cheese ((plus extra to taste))
- 1/4-1/2 cup "dairy" (milk, heavy cream, coconut milk, or even veggie broth!)
- 1-2 TBSP extra virgin olive oil
- 1/4 tsp garlic powder
- 1/4 tsp dried parsley
- red pepper flakes (to taste)
- kosher salt for sprinkling
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 16%
CARBS 45G64% OF CAL
5G FIBER32G OTHER8G TOTAL SUGAR
FAT 8G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 624mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.