Sweet Peas and Saffron · by Annie★ 5.0 (3)
Twice Baked Sweet Potato Casserole
NUTRITION · PER SERVING95M COOK
CAL 9%·PRO 5%
CARBS 23G53% OF CAL
3G FIBER11G OTHER10G TOTAL SUGAR
FAT 8G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twice-baked sweet potatoes filled with creamy yogurt and maple sweetness, topped with a buttered pecan streusel. A single-serve side for holiday tables.
sideamericancasserole🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 sweet potatoes (straight, medium-sized sweet potatoes work best)
- 2 tablespoons maple syrup (honey or brown sugar also work)
- 1/2 teaspoon cinnamon
- 1/4 cup plain yogurt
- 1/4 teaspoon salt
- 2 tablespoons butter (melted; coconut oil also works)
- 3 tablespoons brown sugar (coconut sugar also works)
- 3 tablespoons all purpose flour (almond flour also works)
- 1/2 cup chopped pecans
At a glance
PER SERVING · TIME 95M
CAL 9%·PRO 5%
CARBS 23G53% OF CAL
3G FIBER11G OTHER10G TOTAL SUGAR
FAT 8G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 136mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 44mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.