Naturally Ella · by Erin Alderson★ 5.0
Twice-Baked Spaghetti Squash with Spelt
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 35%
CARBS 70G56% OF CAL
8G FIBER1G ADDED19G INTRINSIC42G OTHER20G TOTAL SUGAR
FAT 20G36% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian take on mac and cheese using spaghetti squash and spelt pasta with cheddar sauce and a breadcrumb topping. Baked twice for extra texture and flavor.
mainamericancasserole🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 spaghetti squash (halved and cooked)
- 1 cup cooked spelt
- 1 tablespoon unsalted butter
- 1 small shallot
- 1 tablespoon flour
- 3/4 cup whole milk
- 1/2 cup cheddar cheese (plus extra for topping)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup panko
- Chives, for serving
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 35%
CARBS 70G56% OF CAL
8G FIBER1G ADDED19G INTRINSIC42G OTHER20G TOTAL SUGAR
FAT 20G36% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 641mg
- Total sugar
- 20g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 395mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.