All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (23)
Twice Baked Spaghetti Squash
NUTRITION · PER SERVING85M COOK
CAL 14%·PRO 22%
CARBS 29G43% OF CAL
6G FIBER0G ADDED11G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with melted cheese, butter, garlic, and basil. Rich and comforting yet naturally low-carb, it's an indulgent vegetable side.
sideamerican🍪 sheet pan🔥 ovenketovegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash ((about 3 to 3.5 lb))
- 2 tbsp butter
- 1 ounce Parmesan, grated
- 2 cloves garlic, minced
- 1 tsp dried crumbled basil
- Salt and pepper to taste
- 3 ounces sliced Provolone or mozzarella
At a glance
PER SERVING · TIME 85M
CAL 14%·PRO 22%
CARBS 29G43% OF CAL
6G FIBER0G ADDED11G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 525mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 326mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.