Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Twice Baked Lentil Shepherds Pie Potatoes
NUTRITION · PER SERVING90M COOK
CAL 21%·PRO 30%
CARBS 72G68% OF CAL
14G FIBER0G ADDED0G INTRINSIC51G OTHER8G TOTAL SUGAR
FAT 9G20% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twice-baked potatoes filled with a lentil and vegetable shepherd's pie mixture, topped with coconut milk. A plant-based comfort food with Irish-inspired flavors.
mainamericanbeans🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons vegan butter (or extra virgin olive oil)
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 3 tablespoons vegan Worcestershire
- 2 tablespoons tomato paste
- 15 ounces cooked lentils
- 12 ounces frozen mixed vegetables
- ½ cup vegetable broth
- 5 russet potatoes
- ½ cup plain unsweetened coconut milk (in the carton)
- 2 tablespoons vegan butter (or olive oil)
- 1 teaspoon garlic powder
- 1 teaspoon fine sea salt & pepper (more to taste, if desired)
At a glance
PER SERVING · TIME 90M
CAL 21%·PRO 30%
CARBS 72G68% OF CAL
14G FIBER0G ADDED0G INTRINSIC51G OTHER8G TOTAL SUGAR
FAT 9G20% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 423mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1422mg
- Calcium
- 75mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.