Twelve Superfoods Salad
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Averie Cooks · by Averie Sunshine★ 4.6 (133)

Twelve Superfoods Salad

NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 22%
CARBS 45G45% OF CAL
5G FIBER21G SUGAR18G OTHER
FAT 21G48% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A protein-rich quinoa and kale salad loaded with superfoods like edamame, blueberries, and walnuts, with a Greek yogurt dressing. Nutritious and customizable.

mainamericansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup dry quinoa (cooked according to package directions)
  • 1/2 cup frozen edamame (cooked according to package directions)
  • 1/2 bunch curly kale (about 4 to 5 cups, chopped or torn into bite-sized pieces with thick ribs removed)
  • 1/2 cup fresh blueberries
  • 1/2 cup red grapes (halved)
  • 1/2 cup dried cherries (chopped if necessary (dried cranberries may be substituted))
  • 1/3 cup feta (goat, or parmesan cheese, crumbled or shredded)
  • 1/4 cup sunflower seeds (I used unsalted)
  • 1/4 cup walnuts (chopped (I used unsalted))
  • 1/4 cup orange juice
  • 2 tablespoons olive oil
  • 1 garlic clove (finely minced or pressed)
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 1 heaping tablespoon Greek yogurt (I used 0% fat, sour cream may be substituted)
PREP
10M
SODIUM
452MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.