Well Plated · by Erin Clarke★ 5.0 (20)
Tuscan White Bean Tomato Toasts
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 23%
CARBS 40G46% OF CAL
11G FIBER20G OTHER9G TOTAL SUGAR
FAT 16G41% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with creamy white beans, burst cherry tomatoes, and garlic with fresh herbs. A simple, elegant Italian starter ready in 20 minutes.
starteritalian🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices of thick, good quality whole wheat bread
- 3 tablespoons plus 4 teaspoons extra-virgin olive oil, divided
- 1 small shallot (finely chopped)
- 1 pint cherry tomatoes ((2 cups, left whole))
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 3 cloves minced garlic
- 2 teaspoons red wine vinegar
- 1 teaspoon honey
- 1 15-ounce can reduced sodium white (cannellini) beans, rinsed and drained
- 2 tablespoons finely grated Parmesan (plus additional to taste)
- 1 tablespoon chopped fresh thyme
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 23%
CARBS 40G46% OF CAL
11G FIBER20G OTHER9G TOTAL SUGAR
FAT 16G41% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 638mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 206mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.