The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Tuscan White Bean Soup with Sausage and Kale
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 36%
CARBS 29G36% OF CAL
10G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan soup with white beans, sausage, and kale in a tomato broth. Healthy, filling, and perfect for chilly nights.
mainitaliansouppork⚙️ food processor🫕 dutch oven🍲 stockpot🌀 blenderdairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons extra virgin olive oil
- 1 lb. Italian sausage, casings removed (I used sweet Italian turkey sausage, but any variety will work)
- 1 teaspoon minced fresh garlic
- 3 (15.5 oz) cans cannellini beans, drained and rinsed, divided
- 1 (14.5 oz) can petite diced tomatoes, NOT drained
- 4 cups chicken broth, plus extra to thin, if desired
- 1 bunch fresh kale, stems removed and roughly chopped (about 8-10 ounces)
- Salt and pepper, to taste
- Optional for serving: chopped fresh parsley; thick slices of toasted bread
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 36%
CARBS 29G36% OF CAL
10G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 984mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.