Tuscan White Bean Soup with Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan soup with turkey and sausage meatballs, white beans, and vegetables in a broth that's naturally creamy from blended beans. High-protein and perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ pound 93% lean ground turkey
- ½ pound sweet chicken Italian sausage (removed from casing)
- 1 large egg
- ⅓ cup seasoned breadcrumbs (or gluten-free breadcrumbs)
- ½ small onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 tablespoon fresh sage (finely chopped)
- 2 tablespoons fresh parsley (finely chopped)
- ½ teaspoon kosher salt (and fresh black pepper)
- 1 tablespoon olive oil
- 2 large carrots (peeled and sliced)
- 2 celery ribs (sliced)
- 1 medium yellow onion (chopped)
- 3 garlic cloves (finely minced)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh sage (chopped)
- 1 bay leaf
- 6 cups chicken bone broth (unsalted (or regular broth) divided)
- 2 15-ounce cans white beans (such as cannellini or navy beans, drained and rinsed, divided)
- 4 cups collard greens (or flat leaf kale, thinly sliced (remove stems))
- 1-½ teaspoons kosher salt (use less if your bone broth has salt, or to taste)
- fresh lemon juice OR Parmesan (for serving (optional))
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 1183mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.