Kristine's Kitchen · by Kristine Rosenblatt
Tuscan White Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 24%
CARBS 41G63% OF CAL
12G FIBER1G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, comforting white bean soup with sweet potatoes, kale, and herbs. Healthy, simple, and meatless.
mainitaliansoup🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 medium sweet potatoes (cut into ½-inch pieces)
- 1 medium onion
- 4 ribs celery
- 3 cloves garlic
- ½ teaspoon dried rosemary
- ½ teaspoon dried thyme
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- 2 cans (15 ounces each) cannellini beans (rinsed and drained)
- 4 cups low sodium vegetable broth
- 1 medium bunch kale (removed from tough stems and chopped (about 4 packed cups))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 24%
CARBS 41G63% OF CAL
12G FIBER1G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 562mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.