The Chunky Chef · by The Chunky Chef★ 4.7 (3)
Tuscan White Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 37%
CARBS 48G60% OF CAL
15G FIBER27G OTHER6G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty yet light white bean and kale soup with sun-dried tomatoes and Italian herbs. Filling, flavorful, and cooked in one pot.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil
- 1 medium yellow onion (diced)
- 2 large carrots (peeled and sliced)
- 1 stalk celery (diced)
- 3 cloves garlic (minced)
- 4 cups reduced sodium vegetable broth ((chicken can be used if you're not a vegetarian))
- 30 oz canned cannellini beans (drained and rinsed)
- 15 oz can cannellini beans (drained, rinsed, and mashed with a fork)
- 2 cups kale (washed, stemmed, and chopped)
- 1/4 cup sun-dried tomatoes (chopped)
- 2 tsp kosher salt
- 1 1/2 tsp dried Italian seasoning
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 37%
CARBS 48G60% OF CAL
15G FIBER27G OTHER6G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1660mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.