Tuscan White Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan-style white bean soup with vegetables, optional sausage, and spinach. Earthy and warming with bright lemon notes and a savory broth. A satisfying one-pot meal for lunch or dinner.
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 large onion (diced)
- 3 garlic cloves (minced)
- 4 medium carrots (peeled and sliced)
- 4 celery stalks (diced)
- 1 pound mild Italian sausage (removed from casing optional)
- 1 teaspoon salt (more to taste)
- 1 teaspoon black pepper (more to taste)
- 2 teaspoons Italian seasoning
- 1/2 teaspoon red pepper flakes
- 6-8 cups chicken or veggie broth
- 2 15- ounce cans cannellini beans (drained and rinsed)
- 2 tablespoons tomato paste
- Bay leaf
- 1/2 lemon (juiced, more as desired)
- 1 tablespoon olive oil (optional)
- 2 cups chopped kale or spinach
- Optional: 1/4 cup grated parmesan cheese (for garnish)
- Lots of fresh parsley (for garnish)
- Optional: parmesan rind to simmer, or sprig of rosemary, sage
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1622mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.