The Recipe Critic · by Alyssa Rivers
Tuscan White Bean Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 35%
CARBS 44G58% OF CAL
14G FIBER26G OTHER4G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan white bean soup with tender vegetables, spinach, and bright vinegar flavors. Light yet nourishing, it's a warming dinner that tastes fresh and vibrant.
mainitaliansoupbeans🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- ½ cup diced onion, (about ½ medium onion)
- 2 celery ribs, (diced about 1 cup)
- 2 medium carrots, (cut into rounds about 1 cup)
- 3 teaspoons minced garlic, (about 3 large cloves)
- 1 tablespoon tomato paste
- 3 (15-ounce) cans cannellini beans, (drained)
- 4 cups chicken broth
- 2 tablespoons white wine vinegar
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes
- Salt and pepper to taste
- 3 cups fresh spinach, (coarsely chopped)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 35%
CARBS 44G58% OF CAL
14G FIBER26G OTHER4G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1123mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 179mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.