Making Thyme for Health · by Sarah Rotavera
Tuscan White Bean Soup
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 20%
CARBS 38G60% OF CAL
10G FIBER0G ADDED11G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan white bean soup with kale, tomatoes, and aromatic vegetables in a vegetable broth. It's rustic, warming, and full of fiber—a classic peasant soup ready in 25 minutes.
mainitaliansoup🍲 stockpotgluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 yellow onion (finely chopped)
- 3 carrots (peeled and finely chopped)
- 3 celery (finely chopped)
- 3 garlic cloves (minced)
- 1/2 teaspoon salt & pepper
- 2 teaspoons dried oregano
- 1 15-ounce can crushed tomatoes
- 6 cups vegetable broth*
- 2 bay leaves
- 1 bunch dino kale (stem removed and shredded)
- 1/2 small green cabbage (shredded)
- 1 15-ounce can white beans, drained
- juice of 1 lemon
- cashew parmesan for serving
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 20%
CARBS 38G60% OF CAL
10G FIBER0G ADDED11G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1256mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 206mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.