Dinner at the Zoo · by Sara Welch★ 5.0 (34)
Tuscan White Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 62%
CARBS 38G28% OF CAL
10G FIBER0G ADDED9G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 32G52% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup with Italian sausage, white beans, and vegetables in a savory tomato broth. Satisfying and complete, ready in 30 minutes.
mainitaliansouppork🍲 stockpotdairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 16 ounces Italian sausage (casings removed)
- 3/4 cup white onion (diced)
- 2 stalks celery (thinly sliced)
- 2 medium carrots (peeled, halved and sliced)
- 2 teaspoons garlic (minced)
- 1 teaspoon Italian seasoning
- 4 cups chicken broth
- 1 14 ounce can diced tomatoes (do not drain)
- 2 15 ounce cans white beans (drained and rinsed)
- 3 cups baby spinach
- 2 tablespoons chopped parsley
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 62%
CARBS 38G28% OF CAL
10G FIBER0G ADDED9G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 32G52% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2443mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2016mg
- Calcium
- 260mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.