iFoodReal · by Olena Osipov★ 5.0 (6)
Tuscan White Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 28%
CARBS 40G53% OF CAL
15G FIBER20G OTHER6G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan soup of white beans, kale, and vegetables simmered with herbs and broth until creamy and deeply flavored. Warm, satisfying, and ready in 45 minutes.
mainitaliansoupbeans🌀 blender🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (finely chopped)
- 4 large garlic cloves (minced)
- 5 large celery stalks (diced)
- 2-3 large carrots (chopped)
- 1/4 cup olive oil (extra virgin)
- 1 tablespoon Italian seasoning
- 1/2 cup white wine
- 3 14 ounces cans low sodium cannellini beans (rinsed & drained)
- 6 cups vegetable broth (low sodium)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes
- 3 bay leaves
- 2 handfuls chopped kale (or baby spinach)
- 3 tablespoons parsley or basil (finely chopped)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 28%
CARBS 40G53% OF CAL
15G FIBER20G OTHER6G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 564mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 185mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.