The Clean Eating Couple · by Liz Marino★ 5.0 (10)
Tuscan White Bean Soup
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 24%
CARBS 36G64% OF CAL
11G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Tuscan soup loaded with white beans, hearty kale, and aromatic vegetables finished with olive oil. Warm spices and herbaceous seasonings create a satisfying, deeply flavored dish that comes together in under an hour.
mainitaliansoupbeans🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- ½ cup chopped onion (about 1 onion)
- 1/2 tablespoon minced garlic (about 3 cloves garlic)
- 2 cups peeled and sliced carrots (about 3 large carrots)
- 1.5 cups diced celery (about 2 stalks)
- 1 teaspoon Italian seasoning
- 2 teaspoons fresh thyme (or 1/2 teaspoon dried thyme)
- 1/4 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 15 oz can cannellini beans (drained and rinsed)
- 6 cups vegetable broth (low or no salt)
- 4 cups chopped kale
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 24%
CARBS 36G64% OF CAL
11G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1047mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.