Piping Pot Curry · by Meeta Arora★ 5.0 (2)
Tuscan White Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 40%
CARBS 63G43% OF CAL
19G FIBER0G ADDED9G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 30G46% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Tuscan salad of white beans, tomatoes, red onion, and herbs tossed with a lemon dressing. Protein-rich and refreshing.
sideitaliansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup Olive Oil
- 1 Garlic clove (minced)
- 2 tablespoons Lemon juice
- Salt (to taste)
- Black Pepper (to taste)
- 2 cups Cooked or Canned Cannellini Beans (drained and rinsed)
- 1 small Red Onion (thinly sliced)
- 1 cup Cherry Tomatoes (halved, optional)
- 1 Bell Pepper (diced (red, yellow, or orange))
- Fresh Parsley (finely chopped)
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 40%
CARBS 63G43% OF CAL
19G FIBER0G ADDED9G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 30G46% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 995mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.