Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Tuscan White Bean Pasta
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 48%
CARBS 69G64% OF CAL
14G FIBER46G OTHER9G TOTAL SUGAR
FAT 12G25% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting Tuscan pasta with white beans, sundried tomatoes, mozzarella, and spinach. A nutritious weeknight dinner.
mainitalianpastabeans🍲 stockpot🫕 dutch ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 oz (250 g) fusilli (or another short pasta)
- 1 tablespoon olive oil
- 1 medium red onion
- 2 garlic cloves
- 1/4 teaspoon red chili flakes
- 2 tablespoons tomato paste
- 2 teaspoons Italian herbs mix
- 1 can (14 oz/400g) cannellini beans, drained and rinsed
- 3 cups (100 g) baby spinach
- 1 cup (50 g) sun-dried tomatoes, drained and roughly chopped
- 1 cup (125 g) mini mozzarella balls
- 6 fresh basil leaves, roughly shredded
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 48%
CARBS 69G64% OF CAL
14G FIBER46G OTHER9G TOTAL SUGAR
FAT 12G25% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 582mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 247mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.