Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Tuscan White Bean and Kale Soup (Ribollita)
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 39%
CARBS 54G59% OF CAL
17G FIBER29G OTHER8G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan soup of white beans, kale, and vegetables in a herb-infused broth. Traditionally served with crusty bread to dunk in the warming liquid.
mainitaliansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 medium leek, diced (white and light green part only)
- 1 medium carrot, diced
- 2 celery ribs, diced
- 4 garlic cloves, finely chopped
- 1/2 teaspoon red chilli flakes
- 250 g (1/2 lb) cherry tomatoes, halved
- 1/2 tablespoon fresh thyme, finely chopped
- 1/2 tablespoon fresh rosemary, finely chopped
- 2 x 400 g (14 oz) cans cannellini beans, drained and rinsed
- 1.5 litres (6 cups) vegetable stock
- 1 bunch cavolo nero (Tuscan kale), stems removed, shredded
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 39%
CARBS 54G59% OF CAL
17G FIBER29G OTHER8G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1619mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 256mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.