It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (23)
Tuscan Vegetable Soup
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 18%
CARBS 31G63% OF CAL
9G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan soup loaded with vegetables, kidney beans, kale, and aromatic herbs. Rustic and warming, it's both nourishing and deeply satisfying.
mainmediterraneansoupbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 2 carrots, (peeled and chopped)
- 1 medium sweet potato, (peeled and cubed)
- 1 yellow onion, (chopped)
- 2 ribs celery (chopped)
- 4 cloves garlic
- 1 bay leaf
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon dried basil
- 1/4 teaspoon ground sage
- 1 qt. vegetable broth (4 cups)
- 28 oz cans white kidney beans (4 cups) (drained and rinsed)
- 14 oz can crushed tomatoes
- 2 cups kale, (chopped)
- Salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 18%
CARBS 31G63% OF CAL
9G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 687mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.