The Recipe Critic · by Alyssa Rivers★ 4.9 (23)
Tuscan Vegetable Chicken Stew
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 35%
CARBS 38G50% OF CAL
11G FIBER12G SUGAR15G OTHER
FAT 10G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting stew packed with chicken, white beans, and hearty vegetables in a savory broth. Rich and satisfying with Italian seasonings, perfect for cool-weather meals.
mainamericansoupchicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 tablespoons butter
- 1/2 medium onion, (diced)
- 2 cloves garlic, (minced)
- 2 cups carrots, (chopped)
- 2 cups celery, (chopped )
- 1 large zucchini, (chopped)
- 1 sweet red bell pepper, (chopped)
- 1/4 cup flour
- 4 cups chicken broth
- 1 tablespoon Italian seasoning
- ½ teaspoon crushed red pepper flakes, (optional)
- 1 19 oz. can cannellini beans, drained and rinsed
- 1 28 oz. can diced tomatoes, undrained
- 1 cup cooked chicken breast, (chopped)
- 1 cup fresh spinach leaves, (chopped)
- 2 tablespoons cider vinegar
- salt and pepper to taste
- fresh parsley, (for garnish)
- Parmesan cheese, (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 35%
CARBS 38G50% OF CAL
11G FIBER12G SUGAR15G OTHER
FAT 10G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1310mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 200mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.