Half Baked Harvest · by Tieghan Gerard★ 3.9 (48)
Tuscan Tuna Sandwich.
NUTRITION · PER SERVING20M COOK
CAL 48%·PRO 93%
CARBS 76G32% OF CAL
8G FIBER62G OTHER5G TOTAL SUGAR
FAT 52G49% OF CAL
12G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna salad sandwich on crusty ciabatta bread with tahini-yogurt dressing, olives, sun-dried tomatoes, avocado, and fresh vegetables. No mayonnaise.
mainamericansandwichfish⚙️ food processor🌀 blender
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup tahini (alternately you can use mayo (but I don't love mayo))
- 1/4 cup plain greek yogurt
- zest + juice of 2 lemons
- 2 tablespoons olive oil
- 1/2 cup fresh basil
- salt + pepper (to taste)
- pinch of crushed red pepper flakes
- 2 (5 ounce) cans oil packed tuna, oil drained
- 1/4 cup kalamata olives
- 2 tablespoons sun-dried tomatoes (chopped)
- 1 loaf ciabatta bread (halved lengthwise)
- 1 avocado (sliced)
- 2 Persian cucumbers (sliced)
- 4 hard boiled eggs (sliced or quartered)
- 1 cup shredded purple cabbage
- 2 cups fresh arugula
- 4-6 ounces feta cheese (crumbled)
At a glance
PER SERVING · TIME 20M
CAL 48%·PRO 93%
CARBS 76G32% OF CAL
8G FIBER62G OTHER5G TOTAL SUGAR
FAT 52G49% OF CAL
12G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1628mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 335mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.