Tuscan Tuna Salad with Arugula ad White Beans
View original ↗
Feasting at Home · by Sylvia Fountaine★ 4.9

Tuscan Tuna Salad with Arugula ad White Beans

NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 52%
CARBS 30G25% OF CAL
7G FIBER17G OTHER6G TOTAL SUGAR
FAT 30G54% OF CAL
4G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick Tuscan salad with tuna, white beans, arugula, and fresh vegetables in a simple vinaigrette. Fast pantry meal.

mainmediterraneansaladfishdairy freegluten free
View the full recipe on Feasting at Home →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 4 tablespoons olive oil
  • 2 1/2 tablespoons vinegar (red wine vinegar, champagne vinegar or sherry vinegar)
  • 1 teaspoon honey
  • 1/2 teaspoon salt and pepper
  • 1 tablespoon very finely chopped shallot (optional, or add finely mince garlic clove)
  • 1 teaspoon whole grain mustard or dijon
  • 2 big handfuls baby arugula
  • ½ can ( 14 ounce) of white beans ( about ¾- 1 cup) rinsed, drained
  • 1 can (5 ounce) white albacore tuna, drained
  • 3 radishes, grated, finely sliced or cut into matchsticks
  • 10 cherry or grape tomatoes ( or sub 1 turkish cucumber)
  • ¼ cup chopped Italian parsley ( or 2 tablespoons basil)
  • 1-2 scallions, sliced (or sub red onion)
  • 1 tablespoon capers or sub olives! ( optional but delicious)
  • Optional: avocado and microgreens or sprouts
PREP
15M
SODIUM
1310MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.