Tuscan Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and refreshing salad with tuna, white beans, sun-dried tomatoes, olives, and fresh herbs dressed with olive oil and lemon. Protein-rich and Italian in flavor. Excellent for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 (5-ounce) cans tuna
- 1 (15-ounce) can white beans
- 10 green olives (sliced)
- 3 sundried tomatoes (finely diced)
- 1 large roasted red pepper (drained and chopped)
- ¼ cup finely chopped red onion
- ½ English cucumber (small diced)
- 2 tablespoons capers (drained)
- 3 tablespoons roughly chopped fresh parsley
- 2 tablespoons roughly chopped basil
- 2 tablespoons extra-virgin olive oil
- ½ lemon (juiced (about 1 ½ tablespoons))
- kosher salt and ground black pepper (to taste)
- optional: crumbled feta cheese or grated parmesan
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1013mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.