Foodie Crush · by Heidi Larsen★ 4.4 (99)
Tuscan Tuna and White Bean Salad Recipe
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 74%
CARBS 49G36% OF CAL
16G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 24G39% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean salad combining canned tuna, white beans, and arugula tossed with olives and a lemon vinaigrette. Packed with protein and eaten as a light lunch or dinner.
mainmediterraneansaladfishbeansgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups arugula ((or spinach or other favorite lettuce))
- 15 ounces cannellini beans (, rinsed and drained (or Great Northern beans))
- 5 ounces white albacore tuna packed in water (, drained)
- 1/2 cup cherry tomatoes (, halved)
- 1/4 cup sliced olives ((green, Kalamata, or your favorite variety))
- red onion (, thinly sliced )
- 2 tablespoons extra virgin olive oil*
- 1/2 lemon
- 1/4 cup crumbled feta cheese
- Kosher salt and freshly ground black pepper (, to taste )
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 74%
CARBS 49G36% OF CAL
16G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 24G39% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1401mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 324mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.