Tuscan-style Beans and Greens
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A brothy, olive oil-rich dish of creamy cannellini beans and wilted lacinato kale with sage and garlic. This rustic Tuscan preparation is hearty enough to serve as a main course and comes together in under 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch lacinato kale
- 3 tablespoons extra virgin olive oil
- 1 small onion, (finely diced)
- 3 garlic cloves, (sliced)
- 1/4 teaspoon red pepper flakes ((optional))
- 2 sprigs fresh sage ((about 6 leaves))
- Kosher salt
- 2 14-ounce cans cannellini beans, (drained and rinsed or 3 cups cooked white beans)
- 1 quart chicken stock (or vegetable broth)
- freshly-ground black pepper
- grated Pecorino toscano (or Parmigianno-Reggiano, for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1236mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 369mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.