Mel's Kitchen Cafe · by Mel★ 4.7 (79)
Tuscan Sausage and White Bean Soup
NUTRITION · PER SERVING37M COOK
CAL 19%·PRO 63%
CARBS 36G37% OF CAL
7G FIBER22G OTHER8G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan-style soup with white beans, chicken, spinach, and pasta in a tomato broth. Warming and substantial, this is a one-pot dinner that comes together quickly.
mainitaliansoupchicken🍲 stockpot
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound sweet Italian chicken sausage (see note)
- 1/2 cup chopped carrots
- 1/2 cup chopped yellow onion or leeks
- 3 cloves garlic (chopped)
- 6 cups low-sodium chicken broth
- 2 cans (14.5-ounces each) diced tomatoes
- 1 (15-ounce) can Great Northern or Cannellini beans (drained and rinsed)
- 1/2 tablespoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 cups uncooked shell pasta
- 9 ounces spinach leaves (coarsely chopped)
- 1/2 cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 37M
CAL 19%·PRO 63%
CARBS 36G37% OF CAL
7G FIBER22G OTHER8G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 2123mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 247mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.