Tuscan Salmon with Orzo Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)

Tuscan Salmon with Orzo Recipe

NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 79%
CARBS 66G44% OF CAL
14G FIBER33G OTHER20G TOTAL SUGAR
FAT 20G31% OF CAL
10G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-fried salmon with creamy sun-dried tomato orzo and spinach in a white wine sauce. A flavorful one-pan dinner ready in 30 minutes.

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Nutrition & ingredients

Ingredients

serves 4
  • 4 salmon fillets
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • ¼ tsp black pepper
  • 1/4 tsp paprika
  • ½ tsp dried oregano
  • 1 tsp oil ((I use spray oil - about 5ml/1tsp))
  • 1 tbsp unsalted butter
  • 1 medium onion (peeled and thinly sliced)
  • 2 cloves garlic (peeled and minced)
  • ¼ tsp salt
  • ½ tsp black pepper
  • 1 red bell pepper (deseeded and sliced into strips)
  • 100 g (2/3 cup) sun-dried tomatoes (roughly chopped)
  • 2 tbsp tomato puree (paste in USA)
  • 230 g (1 cup + 2 tbsp) dried orzo
  • 90 ml (1/3 cup) white wine
  • 480 ml (2 cups) hot chicken stock
  • 60 ml (1/4 cup) double (heavy) cream
  • 50 g (1/2 cup) grated parmesan
  • 60 g (2 packed cups) fresh baby spinach
  • small bunch fresh parsley (finely chopped)
  • black pepper
PREP
10M
SODIUM
1071MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.