I Heart Naptime · by Jamielyn Nye★ 5.0 (5)
Tuscan Salmon Recipe
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 59%
CARBS 15G12% OF CAL
3G FIBER0G ADDED6G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 38G68% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets smothered in a creamy sauce of sun-dried tomatoes, spinach, and parmesan. Luxurious and elegant with a subtle Italian herb profile. Perfect for weeknight dinners or special occasions.
mainitalianfish🍳 skilletgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- Salt and pepper (, to taste)
- 1 pound salmon filet (, four filets)
- 1 Tablespoon butter
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (, drained and chopped)
- 1 teaspoon Italian seasoning (, more to taste )
- 1 cup heavy cream
- 1/4 cup chicken broth (, or dry white wine)
- 1/2 cup Parmesan cheese (, grated)
- 1-2 cups baby spinach
- Fresh parsley (, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 59%
CARBS 15G12% OF CAL
3G FIBER0G ADDED6G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 38G68% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 888mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 254mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.