FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
Tuscan Salmon Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 74%
CARBS 11G9% OF CAL
2G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 38G66% OF CAL
17G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon cooked in a single skillet with cream, sun-dried tomatoes, garlic, and fresh spinach. An easy, elegant one-pan dinner inspired by Tuscan flavors.
mainmediterraneanfish🍳 skilletgluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) salmon fillets
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil (divided)
- ½ medium onion (finely chopped)
- 3 garlic cloves (minced)
- ½ cup sun-dried tomatoes (packed in oil, drained and chopped)
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 cup baby spinach
- 1 tablespoon chopped fresh basil (for serving)
- ¼ teaspoon crushed red pepper flakes (for serving)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 74%
CARBS 11G9% OF CAL
2G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 38G66% OF CAL
17G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1333mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.