Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (108)
Tuscan Salmon Recipe
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 85%
CARBS 8G5% OF CAL
3G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 45G67% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a creamy sun-dried tomato, garlic, and spinach sauce finished with parmesan. It tastes like restaurant cooking but comes together in 30 minutes.
mainitalianfish🌡️ thermometer🍳 skilletgluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs boneless, skinless salmon filet (cut into 4 even slices)
- 1/2 tsp fine sea salt (plus more to taste)
- 1/2 tsp freshly ground black pepper
- 1/2 tsp garlic powder
- 1 Tbsp olive oil
- 1 Tbsp unsalted butter
- 1/3 cup sun-dried tomatoes packed in oil (drained and chopped)
- 1/4 cup green onion (green parts, chopped)
- 3 garlic cloves (minced)
- 1 cup heavy whipping cream
- 1/4 cup parmesan cheese (finely shredded)
- 2 cups fresh baby spinach leaves
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 85%
CARBS 8G5% OF CAL
3G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 45G67% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 624mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.