Diethood · by Katerina Petrovska★ 4.9 (24)
Tuscan Salmon Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 63%
CARBS 11G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 29G62% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets smothered in a creamy Tuscan sauce with tomatoes, spinach, and parmesan. An elegant restaurant-quality dinner ready in just 30 minutes.
mainitalianfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 to 3 tablespoons vegetable oil
- 4 (4 to 5 ounces each) skin-on salmon fillets
- salt and freshly ground black pepper (to taste)
- 1 tablespoon butter
- 3 cloves garlic (minced)
- 2 cups halved cherry tomatoes
- 6 ounces baby spinach
- ½ cup evaporated milk (you can also use half & half or heavy cream)
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 63%
CARBS 11G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 29G62% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 547mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 202mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.