Tuscan Salmon
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Budget Bytes · by Jess Rice5.0 (5)

Tuscan Salmon

NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 52%
CARBS 12G12% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 30G65% OF CAL
14G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy Tuscan salmon in a Parmesan cream sauce with tomatoes, spinach, garlic, and herbs. Flaky salmon with a rich, restaurant-quality sauce ready in 30 minutes. An elegant weeknight dinner.

mainitalianfishgluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 1.20 lb. salmon ($10.39*)
  • 1 Tbsp olive oil (divided, $0.19)
  • ¼ tsp salt ($0.01)
  • ⅛ tsp black pepper (freshly cracked, $0.01)
  • 2 Tbsp salted butter ($0.20)
  • 1 onion (diced, (6 oz.) $0.70)
  • 1½ tsp Italian herb blend ($0.27)
  • 1 tsp dried basil ($0.22)
  • 2 garlic cloves (minced, (2 tsp) $0.09)
  • 3 Roma tomatoes (diced, $0.69)
  • 1 cup vegetable broth ($0.13**)
  • ¼ cup frozen spinach (squeezed and rinsed, $0.08)
  • ¾ cup heavy cream (room temperature, $0.93)
  • 2 oz. Parmesan cheese (grated, (about ¼ cup) $1.26)
  • ½ Tbsp fresh parsley (minced, $0.05)
PREP
10M
SODIUM
721MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.