Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.7 (3)
Tuscan Pork Chops Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 67%
CARBS 9G16% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G85% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brined pork chops pan-seared until tender and juicy, then served with a simple sauce of tomatoes, garlic, olives, and basil. A quick, elegant Italian-inspired skillet dinner ready in 15 minutes.
mainitalianpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup salt
- 2 cups hot water
- 5 garlic cloves
- 1 tsp peppercorns
- 2 cups iced water
- 4 1-inch-thick boneless pork chops
- 2 tbsp olive oil
- 4 garlic cloves
- 1 tbsp olive oil
- 1/4 cup chicken broth
- 5 tomatoes
- salt and pepper
- 2 tbsp sliced black olives
- Fresh Basil
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 67%
CARBS 9G16% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G85% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 7815mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 49mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.