Vegan Richa · by Vegan Richa★ 5.0 (9)
Tuscan Pasta Salad with Lemon Garlic Herb Vinaigrette
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 22%
CARBS 52G54% OF CAL
7G FIBER38G OTHER7G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-inspired pasta salad with spinach, tomatoes, cucumbers, zucchini, and feta, tossed with a lemon garlic herb vinaigrette. Fresh and filling.
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View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz farfalle (, or other pasta )
- 4 oz baby spinach or other greens, about 2 cups packed
- 1/3 cup chopped sun dried tomato ((oil packed))
- 1 small cucumber (peeled and cubed)
- 1/4 cup vegan feta
- or vegan cream cheese (( I like Kite hill almond plain))
- fresh parsley (, black pepper, vegan parm (optional) for garnish)
- other add ins: roasted zucchini or seasonal veggies (, chopped artichoke hearts, olives)
- 1 large clove garlic pressed or minced
- 1/2 tsp garlic powder
- 1/4 tsp or more black pepper
- 1/2 tsp dried oregano or parsley
- 3 tbsp really good extra virgin olive oil
- 2 tbsp or more lemon juice
- 1/4 tsp salt
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 22%
CARBS 52G54% OF CAL
7G FIBER38G OTHER7G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 442mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.