Vikalinka · by Julia Frey of Vikalinka★ 5.0 (2)
Tuscan Panzanella Salad
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 6%
CARBS 64G62% OF CAL
7G FIBER24G OTHER33G TOTAL SUGAR
FAT 15G33% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Italian salad of ripe tomatoes, crusty bread, cucumber, and olives dressed with olive oil and vinegar. Fresh, summery, and substantial enough to eat alone.
mainmediterraneansalad🌀 blenderdairy free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200g/7 oz red and yellow cherry tomatoes (halved)
- 1/2 each red and yellow pepper (sliced)
- 1 cucumber (optional)
- 4-5 sliced ciabatta bread (day old)
- 1/2 red onion (sliced thinly)
- 2 tbsp capers
- 10 black or green olives (pitted)
- 6-8 fresh basil leaves (green and purple)
- 2 anchovies (optional)
- 1 clove garlic
- 4 tbsp olive oil
- 1 tbsp white wine vinegar
- salt
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 6%
CARBS 64G62% OF CAL
7G FIBER24G OTHER33G TOTAL SUGAR
FAT 15G33% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 880mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.