Emily Bites · by Emily Bites
Tuscan Olive Chicken
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 78%
CARBS 4G5% OF CAL
3G FIBER1G OTHER0G TOTAL SUGAR
FAT 15G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts with garlic, herbs, and olive tapenade made from olives and capers. Elegant and flavorful yet simple. A Tuscan-inspired main for weeknight or special dinners.
mainitalianchicken⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz each) raw boneless, skinless chicken breasts or cutlets
- ¾ teaspoon dried basil
- ¾ teaspoon dried oregano
- ¾ teaspoon dried rosemary
- 1 tablespoon + 2 teaspoons olive oil (divided)
- ¾ teaspoon minced garlic
- ¾ cup large pitted black olives
- ½ cup green manzanilla olives (the jarred green olives that are stuffed with pimientos)
- 3 garlic cloves
- 1 tablespoon drained capers
- 2 teaspoons lemon juice
- 1 teaspoon mustard
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 78%
CARBS 4G5% OF CAL
3G FIBER1G OTHER0G TOTAL SUGAR
FAT 15G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 706mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.