Inside the Rustic Kitchen · by Emily★ 5.0 (5)
Tuscan Minestrone Soup
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 37%
CARBS 65G66% OF CAL
10G FIBER10G SUGAR45G OTHER
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan vegetable and bean soup with rice, loaded with carrots, celery, kale, and aromatics. Warming, rustic, and perfect for cool evenings.
mainitaliansoupbeans🌀 blenderdairy freegluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large carrot (finely chopped)
- 1 large celery stalk (finely chopped)
- 1 onion (finely chopped)
- 2 medium sized potatoes (cut into cubes)
- 2 cloves garlic (finely chopped)
- 8.5 cups (2 litres) chicken stock
- 2 sprigs thyme
- 1/2 small savoy cabbage (finely chopped)
- 6 leaves cavolo nero (finely chopped)
- 3.5 oz (100g) green beans (trimmed and cut into 3)
- 14 oz (400g) cannellini beans (canned)
- 3/4 cup (150g) arborio rice
- 1 tbsp olive oil
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 37%
CARBS 65G66% OF CAL
10G FIBER10G SUGAR45G OTHER
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 631mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.