Simply Quinoa · by Alyssa★ 4.0 (4)
Tuscan Kale White Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 26%
CARBS 43G62% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan-inspired soup with white beans, kale, butternut squash, and quinoa in a tomato broth. It's comforting and filling, ideal for fall and winter meals.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 3 - 4 garlic cloves (, minced)
- 1 small red onion (, chopped)
- 2 tablespoons Italian seasoning mix
- 1 teaspoon sea salt
- 1 teaspoon cracked pepper
- 3 cups butternut squash (, cubed (about 1 small))
- 1 (15 oz) can white kidney beans
- 1 (15 oz) can diced tomatoes
- 1/2 cup white quinoa
- 4 cups vegetable broth
- 4 cups water
- 4 cups curly kale (, chopped (or green of choice))
- 1/2 cup nutritional yeast
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 26%
CARBS 43G62% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 797mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1079mg
- Calcium
- 165mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.