Oh My Veggies · by Nicole
Tuscan Kale Soup
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 19%
CARBS 34G66% OF CAL
10G FIBER16G OTHER8G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan-style soup with kale, vegetables, beans, and orzo pasta in savory broth. Nutritious and warming with Italian herb flavors. A comforting vegetarian meal.
mainitaliansouppasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 stalks celery (chopped)
- 2 carrots (chopped)
- 1 tbsp Italian seasoning
- 1 tsp oregano
- 1 tsp salt
- 6 cups vegetable broth
- 16 oz crushed tomatoes (canned)
- 15 oz white kidney beans (canned, drained and rinsed)
- 1 bunch kale (deveined and chopped)
- ½ cup orzo
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 19%
CARBS 34G66% OF CAL
10G FIBER16G OTHER8G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1316mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.