Dinner at the Zoo · by Sara Welch★ 5.0 (11)
Tuscan Kale Salad
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 73%
CARBS 22G13% OF CAL
8G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 55G70% OF CAL
9G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of massaged kale, grilled chicken, avocado, tomatoes, almonds, and feta tossed in lemon dressing. A balanced, protein-rich meal.
mainamericansaladchicken🔥 oven♨️ grillgluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups tuscan kale (ribs removed and cut into small pieces, also known as lacinato or dinosaur kale)
- 1/4 cup + 2 teaspoons olive oil
- 2 tablespoons lemon juice
- 8 ounces boneless skinless chicken breasts
- salt and pepper to taste
- 1 1/2 cups of tomatoes (chopped if large or cut into quarters if small)
- 1/2 of an avocado (peeled and thinly sliced)
- 1/4 cup crumbled feta cheese
- 1/4 cup Blue Diamond Whole Natural Almonds (coarsely chopped)
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 73%
CARBS 22G13% OF CAL
8G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 55G70% OF CAL
9G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 715mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1388mg
- Calcium
- 255mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.